As a certified health coach I help people get in touch with their bodies and rewrite their relationship with food and nutrition. Desire Mapping moves beyond the body and explores the parts of you that crave nourishment beyond food.  


 
 

Setting Goals with soul

 

You’ll get clear on how you want to feel before we begin talking about eating habits or how much weight to loose.  Whether you want to live more intentionally or you’re experiencing a major life transition like a relationship shift, new living environment, career change or an empty nest, you’ll set goals with one simple question.

How do you want to feel?

free accepted clear seen courageous kind abundant rooted sacred harmonious authentic powerful natural magic expressive content creative accomplished natural brave vibrant mindful luminescent adventurous valuable whole open-hearted affluent strong thankful receptive

Knowing how you want to feel is the most potent form of clarity

Desire mapping gives your goal-setting mechanism a makeover by putting desire first, specific goals second. You’ll finish this mapping with unique insights into your desires, dreams and goals for your life… and how to achieve them. This is where we move beyond the body and work with the part of you that craves nourishment beyond food such as pleasure, creativity, and freedom. Your core desired feelings will begin to guide all your decision making. When you finish this inner work you’ll be much closer to living the life you always wished was possible.

Desire Map workshops are available individually or in groups and can be woven into yoga classes.