Are you Ready to take your life back with delicious food, Conscious exercise and healthy living?

Through my own struggles with autoimmune disease I’ve experienced weight loss resistance, hormonal imbalance, fatigue, brain fog, digestive issues and sleep disturbances. Feeling crappy and completely overwhelmed, I started looking for a way to heal myself.

I became so frustrated with traditional care that I became a certified Functional Medicine Health Coach and an Integrated Nutritionalist. With this education and 20 years of teaching yoga I’m now happier and healthier than ever! You can be too.

I love working with women who are struggling with issues I’ve overcome. In an ocean of conflicting information I can help you create a meal plan you’ll love. Combined with simple lifestyle changes, supplementation and effective exercise you’ll start feeling like your vibrant self again.

Do you wake up in the morning thinking today is the day to start only to fall back into the same habits? Thought about making changes but don’t know where to start? Life is too fun to be on the sidelines. It’s time to take action!