Time to Get Healthy

my first class


Everyone has a story about their first yoga class. Mine was at a Bikram studio on Walnut Street in downtown Philadelphia. I was mostly recovered after surgery to repair ruptured achilles tendons; yes both! I didn’t know at the time that yoga would the silver lining to a painful chapter.

One year earlier, on a beautiful night in June my cartwheel touched down to the succinct sound of two very loud popping sounds. I can’t tell you how many doctors shook their heads hearing my story. It’s still embarrassing! At the time my world was spinning too fast. With three children under five and many full plates, this injury literally brought my world to a grinding halt. The Universe speaks in mysterious ways, especially if you aren’t listening to repeated warnings.

I walked out of that first class knowing that yoga offered a path to grow, heal and transform. It wasn’t so much about the movement, breath or the extreme challenge I felt in my body. It was about my mind. I realized how much noise was constantly swirling around my head. More importantly I realized I was trying way too hard to perfect and control every outcome I could.

Balancing in yoga and life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness? Do we have the focus, skill and attunement to find the still point within it all?
— Shiva Rea

Sometimes you win

Sometimes you learn

That day I experienced the small empty spaces between my thoughts. As I struggled to hold my balance and breathe, I connected to an essential piece of myself I’d forgotten in the midst of over doing. The space I felt in my body echoed the space between my thoughts. My body opened, my mind quieted.

It was through the injury and the forced slow down that I experienced the energizing and rejuvenating aspects of yoga. Bikram led to Power Yoga which eventually led me to Prana Flow Yoga with Shiva Rea. Two decades later with more than 500 hours of training, I continue to study with Shiva and teachers around the world. My classes combine many aspects of my yoga explorations into playful sequencing, poetry, music, meditation and breath work.

I believe that healthy living and movement meditation go hand in hand. That’s why I offer discounted yoga sessions when you are participating in one of my other programs.

This is holistic wellness. I offer individual and group classes. All levels welcome.

One on one with Erin changed my yoga practice overnight. Learning transitions with breath was incredible.
— Lisa
Erin’s yoga background is matched by few teachers. An injury was not an option for me. I loved working with Erin.
— John
We have a group practice that allows us to check in with our alignment and have a good time.
— Kate & Jen