CREATE A LIFE YOU LOVE

NUTRITION. MOVEMENT. Self CARE.

 
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Are you Ready to take your life back with delicious food, Conscious exercise and healthy living?

Through my own struggles with autoimmune disease I’ve experienced weight loss resistance, hormonal imbalance, fatigue, brain fog, digestive issues and sleep disturbances. Feeling crappy and completely overwhelmed, I started looking for a way to heal myself.

I became so frustrated with traditional care that I became a certified Functional Medicine Health Coach and an Integrated Nutritionalist. With this education and 20 years of teaching yoga I’m now happier and healthier than ever! You can be too.

I love working with women who are struggling with issues I’ve overcome. In an ocean of conflicting information I can help you create a meal plan you’ll love. Combined with simple lifestyle changes, supplementation and effective exercise you’ll start feeling like your vibrant self again.

Do you wake up in the morning thinking today is the day to start only to fall back into the same habits? Thought about making changes but don’t know where to start? Life is too fun to be on the sidelines. It’s time to take action!

SCHEDULE YOUR FREE CALL

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Let food be thy medicine and medicine be thy food.
— Hippocrates 400 BC
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Work with me from anywhere


After your free consultation, the commitment begins here. These packages will transform you as we address nutrition, food, sleep, stress, supplementation, and movement that will work for your lifestyle and the goals you’re committed to achieving.

We can meet by video conferencing, FaceTime, Skype or Zoom from anywhere in the world. Video conferencing makes it easy with no added travel time from the convenience of your home or office. In-person appointments are available in the Charleston area—please inquire here. I am also available for group sessions, workshops, and corporate wellness programs that include movement, meditation, and nutrition. Please contact me for further details.


LET’S BEGIN 

During our first session 1 hour session we’ll identify your primary health concerns, symptoms and health history. Together we’ll create realistic goals and you’ll leave with recommendations to begin making changes immediately. This session can be scheduled as an individual meeting, but follow-ups are recommended for optimal success  (Check out the Jump Start Me and Your are Worth It Package.)

JUMP START ME

This customized package is perfect when you need a jump start.  We meet for 3 one hour sessions with email support to identify root causes of imbalances, relieve symptoms and create new habits.  I provide recommendations, inspiration, support and accountability so you can meet your health goals.  Often the combination of a jump start and a little education motivates you to heal yourself. 

YOU ARE WORTH IT

This package includes an initial intake session with 5 follow up sessions and unlimited email support. Working together over time allows us to dive deeper into your health concerns.  We’ll identify personal barriers, stubborn symptoms, and bad habits. There will be victories and setbacks on this path and that’s where coaching can be most valuable.  If you’ve been struggling and are ready to take charge of your health this is the package for you.


Ready to learn more, inquire on pricing or schedule a consultation?
Each program can be tailored to meet you just where you are.

All sessions valid 6 months from date of purchase // 24 hour cancellation and rescheduling policy.

You Are Never Too Old To Set Another Goal Or To Dream A New Dream.
— C.S. Lewis
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weekly Inspiration

 
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5 items to trash from your panty right this minute!

 
 

Yoga teaching schedule

Mission Yoga
Monday, 2pm-3pm
Tuesday, 5pm-6-pm

UPCOMING WORKSHOPS


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