Time to Get Healthy

CREATE A LIFE YOU LOVE

NUTRITION. MOVEMENT. Self CARE.

 
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Fall in love with taking care of yourself.

Feed your soul. Have more fun. Get unstuck. Improve everything. Live out loud. Make it happen. Unleash your desire.Big Shift HAppens.YOU’RE NOT ALONE. Just begin.

Your Path to vibrant health begins with a partnership.

Welcome. My name is Erin Harrington. I’m a certified Functional Medicine Health Coach and Integrated Nutritionalist and Experience Yoga Teacher. I specialize in working with people who are experiencing weight loss resistance, hormonal imbalances, auto-immune conditions, fatigue, brain fog, digestive problems, and sleep disturbances. Together we address nutrition, sleep, stress, supplementation and movement that works best for you. If you’ve been thinking about making changes for way too long, it’s time for action!

There is a solution: it begins within.

SCHEDULE YOUR FREE CALL

 
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Let food be thy medicine and medicine be thy food.
— Hippocrates 400 BC
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Healthy you packages

Work with me from anywhere


After your free consultation, the commitment begins here. These packages will transform you as we address nutrition, food, sleep, stress, supplementation, and movement that will work for your lifestyle and the goals you’re committed to achieving.

We can meet by video conferencing, FaceTime, Skype or Zoom from anywhere in the world. Video conferencing makes it easy with no added travel time from the convenience of your home or office. In-person appointments are available in the Charleston area—please inquire here. I am also available for group sessions, workshops, and corporate wellness programs that include movement, meditation, and nutrition. Please contact me for further details.


LET’S BEGIN 

During our first session 1 hour session we’ll identify your primary health concerns, symptoms and health history. Together we’ll create realistic goals and you’ll leave with recommendations to begin making changes immediately. This session can be scheduled as an individual meeting, but follow-ups are recommended for optimal success  (Check out the Jump Start Me and Your are Worth It Package.)

JUMP START ME

This customized package is perfect when you need a jump start.  We meet for 3 one hour sessions with email support to identify root causes of imbalances, relieve symptoms and create new habits.  I provide recommendations, inspiration, support and accountability so you can meet your health goals.  Often the combination of a jump start and a little education motivates you to heal yourself. 

YOU ARE WORTH IT

This package includes an initial intake session with 5 follow up sessions and unlimited email support. Working together over time allows us to dive deeper into your health concerns.  We’ll identify personal barriers, stubborn symptoms, and bad habits. There will be victories and setbacks on this path and that’s where coaching can be most valuable.  If you’ve been struggling and are ready to take charge of your health this is the package for you.


Ready to learn more, inquire on pricing or schedule a consultation?
Each program can be tailored to meet you just where you are.

All sessions valid 6 months from date of purchase // 24 hour cancellation and rescheduling policy.

Genetics load the gun, but environment pulls the trigger.
— DR. Memet Oz
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Stubborn Symptoms and bad habits are best combated with support and accountability for lasting change and enhanced wellbeing.


Your commitment to a healthy lifestyle continues here. Add these customized programs for yourself or your group. We’ll clean up, go shopping and start cooking once to eat twice. Did I mention, you’ll have a great time learning how to plan, cook and eat your meals?


Pantry overhaul

60 Minutes

If your goal is a healthier you cabinets full of sugary snacks and salty, over-processed junk food are your first serious obstacle. We’ll go step by step to clean out the pantry once and for all, replacing junk food with healthy alternatives that will fulfill your cravings and jump start your path to a healthier diet that you'll want to stick to.  Pair it with a Grocery Store Tour for that next level of "how to"!

grocery store tour

90 Minutes

Take the guesswork out of what’s for dinner and enjoy the process of shopping and cooking nourishing food.  If you’re making multiple marketing trips a week, eating out, gaining weight, throwing away food or confused about what’s healthy, I’ll show you how to cook once, eat twice and get more organized with planning, shopping and cooking. The grocery store tour takes place at Whole Foods Market, Mt. Pleasant. Meal plans agreed upon in advance.

Cook with me

2.5 hours

Are you excited about the idea of cooking healthy meals, but unsure where to start? Menus are planned creatively to meet your needs and health goals. Some example menus include: Simple Family Dishes, Meatless Monday; Easy and Savory Fish and Seafood; Easily Digested Meals with Juices, Smoothies & Soups; Essentials of Mediterranean Cuisine. You’ll learn easy recipes to fuel your energy and brain power, remove toxins, promote gut health and help you lose weight naturally.


YOGA, PRIVATE AND GROUP

Yoga is a perfect partner for developing clean eating habits and a healthier lifestyle. In addition to learning the movements and breath of yoga you’ll learn healthy lifestyle techniques developed though Ayurveda, the sister science of yoga. Simple things like circadian living, seasonal eating and supporting the body with warm oils are just a few. There’s a treasure trove to discover and implement as we go way beyond your tight hamstrings. Discounts offered when combined with other healthy you programs. Want to know my Yoga Story? Click HERE.

Desire Map coaching

This is one of the most powerful ways I know to create a life you love.  Living authentically from the inside out starts with one simple question.  How do you want to feel?  Desire Mapping helps you find and stay connected to your inner GPS enabling you to intentionally and powerfully navigate your life. Want to learn more? Get the details HERE.

 

You Are Never Too Old To Set Another Goal Or To Dream A New Dream.
— C.S. Lewis
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weekly Inspiration

 
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5 items to trash from your panty right this minute!

 
 

Yoga teaching schedule

Mission Yoga
Monday, 2pm-3pm
Tuesday, 5pm-6-pm

UPCOMING WORKSHOPS


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